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Body Challenge

Autor Mikołajczak Marta

Przykładowy jadłospis: mężczyzna 35 lat, cross-fit

Sport: Cross Fit
Trening: wieczorny
Płeć: mężczyzna
Wiek: 35Lat
Waga: 85 kg
BF: 12%
Cel: rekompozycja; ilość jednostek treningowych w tyg: 6-10 w tym - 5x cross, 3-5x trening interwałowy
Zastosowany schemat: Carb Targeting, Carb Backloading, Carb Fat - Cycling
Makroskładniki : 

1. Moderate – Treningi bez priorytetu, średnia intensywność, treningi interwałowe

  • Białko:145g
  • Tłuszcze: 110g
  • Węglowodany: 230g

2. High Carb – Treningi priorytetowe, dwie jednostki treningowe

  • B: 145G
  • T: 85G
  • W: 300G

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Artykuł dostępny tylko w prenumeracie PREMIUM

Pozostało jeszcze 89% treści

Podstawowy

Jak zacząć biegać?

Bieganie – aktywność pozornie prosta i tak oczywista, że moglibyśmy powątpiewać w to, czy warto o niej pisać.
Podstawowy

Zakres powtórzeń w treningu siłowym a hipertrofia mięśniowa

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